/* Poppins hospedada no próprio tema (sem requisição ao Google Fonts) */
@font-face{font-family:'Poppins';font-style:normal;font-weight:400;font-display:swap;src:url("../fonts/poppins-Regular.woff") format("woff");}
@font-face{font-family:'Poppins';font-style:normal;font-weight:500;font-display:swap;src:url("../fonts/poppins-Medium.woff") format("woff");}
@font-face{font-family:'Poppins';font-style:normal;font-weight:600;font-display:swap;src:url("../fonts/poppins-SemiBold.woff") format("woff");}
@font-face{font-family:'Poppins';font-style:italic;font-weight:400;font-display:swap;src:url("../fonts/poppins-Italic.woff") format("woff");}
@font-face{font-family:'Poppins';font-style:italic;font-weight:600;font-display:swap;src:url("../fonts/poppins-SemiBoldItalic.woff") format("woff");}
  :root{
    --blue:#205ea0;
    --blue-deep:#123458;
    --blue-tint:#dde6f0;
    --blue-wash:#e6edf7;
    --cream:#efeee7;
    --sand:#ddd7c6;
    --ink:#1b1b18;
    --ink-soft:#4a4944;
    --line:rgba(27,27,24,.14);
    --radius:14px;
    --serif:'Playfair Display', serif;
    --sans:'Poppins', sans-serif;
    --mono:'Space Grotesk','Poppins', sans-serif;
  }

  *{box-sizing:border-box;}
  html{scroll-behavior:smooth;}
  body{
    margin:0;
    background:var(--cream);
    color:var(--ink);
    font-family: 'Poppins', sans-serif;
    font-weight:400;
    line-height:1.6;
    -webkit-font-smoothing:antialiased;
  }
  /* overflow-x:hidden no body quebra o position:sticky do menu em celulares; clip evita isso */
  html,body{overflow-x:clip;}
  @supports not (overflow-x:clip){html{overflow-x:hidden;}}
  img{max-width:100%;display:block;}
  a{color:inherit;text-decoration:none;}
  h1,h2,h3{font-family: 'Poppins', sans-serif;font-weight:600;margin:0;letter-spacing:.2px;}
  .wrap{max-width:1180px;margin:0 auto;padding:0 32px;}
  @media(max-width:480px){
      h1 { font-size: 1.9rem !important;  }
    .wrap{padding:0 20px;}
    .lede {
    line-height: 30px !important;
}
    #header-copy {
max-width:100% !important;
}
.parallax { padding: 120px 0 !important;   }
.header-img {
padding-top: 50px;
}
#home {padding-bottom: 30px !important; padding-top: 50px !important;}
#sobre { padding-top: 30px !important}
 .text-about { width:100% !important;   }
.btn {width: 100% !important;}
/*.nav-logo div {display:none !important; visibility:hidden !important; }*/
.btn-cta {display: none; visibility: hidden; }
.p-banner img {width:100% !important;}
.parallax--nutricao, .parallax--crossfit, .parallax--escritorio {background-image: none !important;}
#header-copy {
    width: 100% !important;
}
  }
  .eyebrow{
    font-family: 'Poppins', sans-serif;
    text-transform:uppercase;
    letter-spacing:.18em;
    font-size:12px;
    font-weight:500;
    color:var(--blue);
    display:flex;
    align-items:center;
    gap:10px;
  }
  .eyebrow::before{
    content:"";
    width:26px;height:1px;background:var(--blue);display:inline-block;
  }
  .eyebrow-claro::before {
      background: #cfe0f0 !important;
  }
  section{position:relative;}
  @media(prefers-reduced-motion:reduce){
    *{animation:none !important; transition:none !important;}
  }
  .reveal{
    opacity:0;transform:translateY(18px);
    transition:opacity .8s cubic-bezier(.2,.7,.2,1), transform .8s cubic-bezier(.2,.7,.2,1);
  }
  .reveal.is-visible{opacity:1;transform:none;}
  @media(prefers-reduced-motion:reduce){
    .reveal{opacity:1;transform:none;}
  }

  /* ---------- NAV ---------- */
  header.site{
    position:sticky;top:0;z-index:50;
    background:rgba(239,238,231,.86);
    -webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);
    border-bottom:1px solid var(--line);
    will-change:transform;
    transition:transform .38s cubic-bezier(.2,.7,.2,1), box-shadow .3s ease;
  }
  header.site.header-hidden{
    transform:translateY(-100%);
    -webkit-transform:translateY(-100%);
  }
  body.offcanvas-open header.site{transform:none;}
  header.site.header-scrolled{
    box-shadow:0 6px 18px -12px rgba(0,0,0,.25);
  }
  .nav{
    display:flex;align-items:center;justify-content:space-between;
    padding:16px 32px;max-width:1180px;margin:0 auto;
  }
  .nav-logo div {
    font-family: 'Poppins', sans-serif;
    font-size: 18px;
    line-height: 1.2 !important;
    color: var(--blue);
  }
  .nav-logo{display:flex;align-items:center;gap:12px;}
  .nav-logo img{height:52px;width:auto;}
  .nav-logo span{
    font-family: 'Poppins', sans-serif;font-size:15px;font-weight:600;letter-spacing:.3px;
  }
  .nav-links{display:flex;gap:30px;align-items:center;}
  .nav-links a{
    font-size:13.5px;font-weight:500;color:var(--ink-soft);
    position:relative;padding:4px 0;
  }
  .nav-links a:hover{background-color:#02921a;}
  .nav-cta{
    background:#3d6255;color:#fff !important;
    padding:10px 20px;border-radius:var(--radius);
    font-size:16px;font-weight:600;letter-spacing:.02em;
    transition:background .2s ease;
    white-space:nowrap;
  }
  .nav-cta:hover{background-color:#02921a;}

  /* ---------- HAMBÚRGUER / OFFCANVAS (mobile) ---------- */
  .nav-toggle{
    display:none;
    width:42px;height:42px;
    align-items:center;justify-content:center;
    background:transparent;border:1px solid var(--line);border-radius:10px;
    cursor:pointer;padding:0;flex-shrink:0;
  }
  .nav-toggle .bar{
    display:block;width:20px;height:2px;background:var(--ink);
    position:relative;transition:background .2s ease .1s;
  }
  .nav-toggle .bar::before,.nav-toggle .bar::after{
    content:"";position:absolute;left:0;width:20px;height:2px;background:var(--ink);
    transition:transform .3s ease, top .3s ease;
  }
  .nav-toggle .bar::before{top:-6px;}
  .nav-toggle .bar::after{top:6px;}
  .nav-toggle.is-active .bar{background:transparent;}
  .nav-toggle.is-active .bar::before{top:0;transform:rotate(45deg);}
  .nav-toggle.is-active .bar::after{top:0;transform:rotate(-45deg);}

  .offcanvas-backdrop{
    position:fixed;inset:0;background:rgba(15,20,25,.5);
    opacity:0;visibility:hidden;z-index:98;
    transition:opacity .3s ease, visibility .3s ease;
  }
  .offcanvas-backdrop.is-open{opacity:1;visibility:visible;}

  .offcanvas-menu{
    position:fixed;top:0;left:0;height:100dvh;width:min(82vw,320px);
    background:var(--cream);z-index:99;
    box-shadow:16px 0 40px -20px rgba(0,0,0,.35);
    transform:translateX(-100%);
    transition:transform .4s cubic-bezier(.2,.75,.2,1);
    display:flex;flex-direction:column;
    padding:22px 24px 28px;
  }
  .offcanvas-menu.is-open{transform:translateX(0);}
  .offcanvas-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px;}
  .offcanvas-head img{height:42px;width:auto;}
  .offcanvas-close{
    width:36px;height:36px;border-radius:50%;border:1px solid var(--line);
    background:transparent;font-size:20px;line-height:1;cursor:pointer;
    display:flex;align-items:center;justify-content:center;color:var(--ink);
    transition:background .2s ease, transform .2s ease;
  }
  .offcanvas-close:hover{background:var(--blue-tint);transform:rotate(90deg);}
  .offcanvas-links ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px;}
  .offcanvas-links a{
    display:block;padding:14px 4px;font-size:15px;font-weight:600;
    color:var(--ink);border-bottom:1px solid var(--line);
    letter-spacing:.02em;
  }
  .offcanvas-links a:hover{color:var(--blue);}
  .offcanvas-cta{margin-top:auto;text-align:center;justify-content:center;display:flex;align-items:center;gap:8px;}
  body.offcanvas-open{overflow:hidden;}
  @media(min-width:861px){
    .nav-toggle{display:none !important;}
    .offcanvas-menu,.offcanvas-backdrop{display:none !important;}
  }
  @media(max-width:860px){
    .menu {display:none}
    .nav-links a:not(.nav-cta, .menu){display:none;}
    .nav-cta{padding:9px 16px;font-size:12.5px;}
    .nav-toggle{display:flex;order:3;margin-left:10px;}
    .abusca {width: 100% !important;}
    .psec-head {flex-direction: column !important;  }
  }
  @media(max-width:400px){
    .nav{padding:14px 16px;gap:8px;}
    .nav-logo img{height:40px;}
    .nav-cta{padding:8px 10px;font-size:11px;}
    .nav-cta i{margin-right:2px;}
  }

  /* ---------- HERO ---------- */
  .hero{
    padding:64px 0 76px;
    position:relative;
    overflow:hidden;
  }
  .hero::before{
    content:"";position:absolute;top:-220px;right:-180px;width:640px;height:640px;
    background:radial-gradient(circle at 30% 30%, rgba(32,94,160,.18), rgba(32,94,160,0) 68%);
    z-index:0;pointer-events:none;
  }
  .hero::after{
    content:"";position:absolute;bottom:-260px;left:-220px;width:520px;height:520px;
    background:radial-gradient(circle at 60% 60%, rgba(32,94,160,.10), rgba(32,94,160,0) 70%);
    z-index:0;pointer-events:none;
  }
  .hero-grid{
    display:grid;grid-template-columns:1.05fr .95fr;
    gap:56px;align-items:center;
    position:relative;z-index:1;
  }
  .hero-copy h1{
    font-size:clamp(34px,4.6vw,58px);
    line-height:1.06;
    margin:20px 0 22px;
  }
  .hero-copy h1 em{
    font-style:italic;color:var(--blue);
  }
  .hero-copy p.lede{
    font-size:17px;color:var(--ink-soft);max-width:460px;margin-bottom:30px;
  }
  .hero-badges{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:34px;}
  .badge{
    display:flex;align-items:center;gap:8px;
    font-size:13px;font-weight:500;color:var(--ink);
    background:#fff;border:1px solid var(--line);
    padding:9px 14px;border-radius:20px;
  }
  .badge .dot{width:6px;height:6px;border-radius:50%;background:var(--blue);flex:none;}
  .hero-actions{display:flex;gap:14px;flex-wrap:wrap;}
  .btn{
    display:inline-flex;align-items:center;gap:8px;
    font-size:16px;font-weight:600;
    padding:14px 24px;border-radius:var(--radius);
    transition:transform .2s ease, background .2s ease, color .2s ease;
    border:1px solid transparent;
  }
  .btn-primary{background:var(--blue);color:#fff;}
  .btn-primary:hover{background:var(--blue-deep);transform:translateY(-1px);}
  .btn-ghost{border-color:var(--ink);color:var(--ink);}
  .btn-ghost:hover{background:var(--ink);color:var(--cream);}

  .hero-photo{position:relative;}
  .hero-photo .frame{
    position:relative;
    border-radius:14px;
    overflow:hidden;
    aspect-ratio:4/5.1;
  }
  .hero-photo .frame img{
    width:100%;height:100%;object-fit:cover;
  }
  .hero-photo::before{
    content:"";position:absolute;inset:18px -18px -18px 18px;
    background:linear-gradient(145deg, var(--blue) 0%, var(--blue-deep) 100%);
    z-index:-1;border-radius:14px;
  }
  .hero-mark{
    position:absolute;bottom:-24px;left:-24px;
    background:#fff;
    padding:18px 24px 20px;
    border-radius:14px;
    display:flex;flex-direction:column;
    box-shadow:0 20px 44px -20px rgba(18,52,88,.4);
    max-width:220px;
  }
  .hero-mark .hi{
    font-family: 'Poppins', sans-serif;font-style:italic;font-size:14px;color:var(--blue);
    line-height:1.5;display:block;
  }
  .hero-mark .name{
    font-family: 'Poppins', sans-serif;font-size:21px;font-weight:600;color:var(--ink);
    line-height:1.4;display:block;padding-bottom:2px;
  }
  @media(min-width:1200px) {
      .btn-whats {display:none !important; visibility:hidden !important;  }
  }
  @media(max-width:900px){
    .hero-grid{grid-template-columns:1fr;gap:60px;}
    .hero-photo{max-width:340px;margin:0 auto;}
    .hero-mark{left:16px;bottom:-20px;}
  }

 /* ---------- TIMELINE VERTICAL (sessão "Como funciona") ---------- */
.timeline-vert{position:relative;list-style:none;margin:10px 0 0;padding:20px 0 0;}
.timeline-vert::before{
  content:"";position:absolute;left:50%;top:0;bottom:0;width:2px;
  background:rgba(255,255,255,.3);transform:translateX(-1px);
}
.timeline-vert li{position:relative;width:50%;padding-bottom:48px;}
.timeline-vert li:last-child{padding-bottom:0;}
.timeline-vert li:nth-child(odd){left:0;padding-right:38px;text-align:right;}
.timeline-vert li:nth-child(even){left:50%;padding-left:38px;text-align:left;}
.t-dot{
  position:absolute;top:110px;width:16px;height:16px;border-radius:50%;
  background:#fff;border:3px solid var(--blue);z-index:2;
  transition:background .35s ease,border-color .35s ease,transform .35s ease;
}
.timeline-vert li:nth-child(odd) .t-dot{right:-9px;}
.timeline-vert li:nth-child(even) .t-dot{left:-9px;}
.timeline-vert li.in-view .t-dot{background:var(--blue);transform:scale(1.15);}
.t-box{
  display:inline-block;position:relative;max-width:320px;text-align:left;
  background:#fff;border:1px solid var(--line);border-radius:14px;
  padding:34px 22px 20px;margin-top:26px;box-shadow:0 16px 34px -26px rgba(18,52,88,.35);
  transition:transform .3s ease,box-shadow .3s ease;
}
.timeline-vert li:hover .t-box{transform:translateY(-3px);box-shadow:0 20px 40px -22px rgba(18,52,88,.4);}
.t-icon{
  position:absolute;top:-26px;left:50%;transform:translateX(-50%);
  width:52px;height:52px;border-radius:50%;
  background:var(--blue-deep);color:#fff;
  display:flex;align-items:center;justify-content:center;font-size:19px;
  border:4px solid #fff;box-shadow:0 10px 20px -8px rgba(18,52,88,.5);
  z-index:3;transition:transform .3s ease,background .3s ease;
}
.timeline-vert li.in-view .t-icon{background:var(--blue);}
.timeline-vert li:hover .t-icon{transform:translateX(-50%) scale(1.08);}
.timeline-vert li:nth-child(odd) .t-box::before,
.timeline-vert li:nth-child(even) .t-box::before{
  content:"";position:absolute;top:50%;transform:translateY(-50%);width:0;height:0;border-style:solid;
}
.timeline-vert li:nth-child(odd) .t-box::before{
  right:-9px;border-width:8px 0 8px 9px;border-color:transparent transparent transparent #fff;
}
.timeline-vert li:nth-child(even) .t-box::before{
  left:-9px;border-width:8px 9px 8px 0;border-color:transparent #fff transparent transparent;
}
.t-time{font-family: 'Poppins', sans-serif;font-style:italic;font-size:13px;color:var(--blue);letter-spacing:.05em;display:block;margin-bottom:6px;}
.t-title{font-family: 'Poppins', sans-serif;font-size:18px;font-weight:600;color:var(--ink);display:block;margin-bottom:6px;}
.t-desc{font-size:13.5px;line-height:1.6;color:var(--ink-soft);margin:0;}

.timeline-vert li{opacity:0;transition:opacity .6s ease, transform .6s cubic-bezier(.2,.7,.2,1);}
.timeline-vert li:nth-child(odd){transform:translateX(-40px);}
.timeline-vert li:nth-child(even){transform:translateX(40px);}
.timeline-vert li.in-view{opacity:1;transform:translateX(0);}
@media(prefers-reduced-motion:reduce){
  .timeline-vert li{opacity:1 !important;transform:none !important;}
}
@media(max-width:640px){
  .timeline-vert::before{left:16px;}
  .timeline-vert li,.timeline-vert li:nth-child(odd),.timeline-vert li:nth-child(even){
    width:100%;left:0;text-align:left;padding-left:64px;padding-right:0;
    transform:translateX(-24px);
  }
  .timeline-vert li:nth-child(odd) .t-dot,.timeline-vert li:nth-child(even) .t-dot{
    left:30px;right:auto;
  }
  .t-box{max-width:100%;margin-top:24px;}
  .t-icon{left:155px;transform:none;width:44px;height:44px;font-size:16px;}
  .timeline-vert li:hover .t-icon{transform:scale(1.08);}
  .timeline-vert li:nth-child(odd) .t-box::before,
  .timeline-vert li:nth-child(even) .t-box::before{
    left:-9px;right:auto;top:50%;transform:translateY(-50%);
    border-width:8px 9px 8px 0;border-color:transparent #fff transparent transparent;
  }
}

  /* ---------- SOBRE ---------- */
  .about{padding:110px 0;background:linear-gradient(180deg, var(--cream) 0%, var(--blue-wash) 100%);}
  .about-grid{
    display:grid;grid-template-columns:.82fr 1.18fr;gap:64px;align-items:center;
  }
  .about-photo{
    position:relative;border-radius:14px;overflow:visible;aspect-ratio:4/5;
  }
  .about-photo > img{width:100%;height:100%;object-fit:cover;border-radius:14px;}
  .text-about { width:60%;   }
  .about-inset{
    position:absolute;bottom:-26px;right:-26px;width:44%;aspect-ratio:1/1;
    border-radius:12px;overflow:hidden;border:5px solid var(--cream);
    box-shadow:0 20px 44px -20px rgba(18,52,88,.4);
  }
  .about-inset img{width:100%;height:100%;object-fit:cover;display:block;}
  @media(max-width:900px){
    .about-inset{width:38%;right:-14px;bottom:-18px;border-width:4px;}
  }
  .about-copy h2{font-size:clamp(28px,3.4vw,40px);margin:16px 0 22px;line-height:1.14;}
  .about-copy p{color:var(--ink-soft);font-size:16px;margin-bottom:16px;max-width:560px;}
  .cred-list{display:flex;flex-direction:column;gap:14px;margin-top:30px;}
  .cred{
    display:flex;gap:14px;align-items:flex-start;
    padding-top:14px;border-top:1px solid var(--line);
  }
  .cred .idx{font-family: 'Poppins', sans-serif;font-style:italic;color:var(--blue);font-size:18px;width:26px;flex:none;}
  .cred .txt strong{display:block;font-size:14.5px;font-weight:600;}
  .cred .txt span{font-size:13.5px;color:var(--ink-soft);}
  @media(max-width:900px){
    .about-grid{grid-template-columns:1fr;gap:40px;}
    .about-photo{max-width:360px;margin:0 auto;}
  }

  /* ---------- PARA QUEM ---------- */
  .fit{
    background:var(--blue-deep);
    color:var(--cream);
    padding:104px 0;
  }
  .fit .eyebrow{color:#b9cfe6;}
  .fit .eyebrow::before{background:#b9cfe6;}
  .fit h2{
    color:#fff;font-size:clamp(28px,3.4vw,40px);
    max-width:640px;margin:16px 0 50px;line-height:1.16;
  }
  .fit-grid{display:grid;grid-template-columns:1.25fr .95fr;gap:48px;align-items:stretch;}
  .fit-lists{display:flex;flex-direction:column;gap:30px;}
  .fit-photo-wrap{position:relative;}
  .fit-photo{
    position:relative;border-radius:14px;overflow:hidden;height:100%;min-height:280px;
  }
  .fit-photo img{width:100%;height:100%;object-fit:cover;}
  .fit-photo::after{
    content:"";position:absolute;inset:0;
    background:linear-gradient(180deg, rgba(18,52,88,0) 55%, rgba(18,52,88,.55) 100%);
  }
  .fit-col h3{
    font-family: 'Poppins', sans-serif;font-size:13px;letter-spacing:.1em;text-transform:uppercase;
    color:#8fb2d6;font-weight:500;margin-bottom:20px;
  }
  .fit-item{
    display:flex;gap:14px;padding:16px 0;border-top:1px solid rgba(255,255,255,.14);
    font-size:15px;color:#e7edf5;
  }
  .fit-item:last-child{border-bottom:1px solid rgba(255,255,255,.14);}
  .fit-item .mk{color:#7fa5cf;font-family: 'Poppins', sans-serif;font-style:italic;flex:none;}
  .fit-footnote{
    margin-top:44px;display:flex;gap:28px;flex-wrap:wrap;
    font-family: 'Poppins', sans-serif;font-size:12.5px;letter-spacing:.04em;color:#b9cfe6;
  }
  @media(max-width:760px){
    .fit-grid{grid-template-columns:1fr;gap:30px;}
    .fit-photo{min-height:220px;}
  }

  /* ---------- DEPOIMENTOS ---------- */
  .testi{padding:110px 0;overflow:hidden;background:linear-gradient(180deg, var(--cream) 0%, var(--blue-wash) 100%);}
  .testi-head{
    display:flex;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:36px;flex-wrap:wrap;
  }
  .testi-head h2{font-size:clamp(28px,3.4vw,40px);max-width:520px;line-height:1.16;}
  .testi-nav{display:flex;gap:10px;}
  .testi-nav button{
    width:44px;height:44px;border-radius:50%;border:1px solid var(--line);
    background:#fff;color:var(--blue-deep);font-family: 'Poppins', sans-serif;font-size:18px;
    cursor:pointer;transition:background .2s ease,color .2s ease,border-color .2s ease,transform .2s ease;
    box-shadow:0 10px 24px -12px rgba(18,52,88,.4);
  }
  .testi-nav button:hover{background:var(--blue);color:#fff;border-color:var(--blue);transform:translateY(-2px);}
  .testi-nav button:disabled{opacity:.35;cursor:default;pointer-events:none;}
  .testi-carousel{position:relative;}
  .testi-nav--overlay{
    position:absolute;top:50%;left:-8px;right:-8px;
    display:flex;justify-content:space-between;
    transform:translateY(-50%);z-index:4;pointer-events:none;
  }
  .testi-nav--overlay button{pointer-events:auto;}
  .testi-track{
    display:flex;gap:22px;overflow-x:auto;scroll-snap-type:x mandatory;
    padding:6px 4px 20px;margin:0 -4px;-webkit-overflow-scrolling:touch;
    scrollbar-width:none;cursor:grab;user-select:none;
  }
  .testi-track.dragging{cursor:grabbing;scroll-snap-type:none;}
  .testi-track::-webkit-scrollbar{display:none;}

  /* ---------- CARDS DE DEPOIMENTO (estilo Google Reviews) ---------- */
  .t-card{
    flex:0 0 auto;width:300px;scroll-snap-align:start;
    background:#fff;
    color:var(--ink);
    border:1px solid #dadce0;
    border-radius:16px;
    padding:18px 20px 22px;
    display:flex;flex-direction:column;gap:10px;
    box-shadow:0 2px 8px rgba(0,0,0,.08);
    opacity:1;
    position:relative;overflow:visible;
    transition:transform .4s cubic-bezier(.2,.8,.2,1), box-shadow .4s ease;
  }
  .t-card:hover{
    transform:translateY(-6px);
    box-shadow:0 16px 32px -14px rgba(0,0,0,.25);
  }
  .t-card-head{display:flex;align-items:center;gap:10px;}
  .t-avatar{
    width:38px;height:38px;border-radius:50%;flex:none;
    background:var(--blue);color:#fff;
    display:flex;align-items:center;justify-content:center;
    font-weight:600;font-size:15px;overflow:hidden;
  }
  .t-avatar img{width:100%;height:100%;object-fit:cover;}
  .t-meta{display:flex;flex-direction:column;line-height:1.25;flex:1;min-width:0;}
  .t-meta strong{font-size:13.5px;font-weight:600;color:#222;}
  .t-meta span{font-size:11.5px;color:#5f6368;}
  .t-google{width:20px;height:20px;flex:none;}
  .t-stars{color:#fbbc04;font-size:22px;letter-spacing:2px;line-height:1;}
  .t-card p{font-size:13.5px;line-height:1.55;color:#222;margin:0;flex:1;}

  /* setas do carrossel: círculos brancos pequenos */
  .testi-nav button{
    width:40px;height:40px;font-size:20px;
    background:#fff;color:#333;border:1px solid #dadce0;
    box-shadow:0 2px 6px rgba(0,0,0,.18);
  }

  /* seta some no início/fim do carrossel */
  .testi-nav button.is-hidden{
    opacity:0;visibility:hidden;pointer-events:none;
  }

  @media(max-width:640px){
    .t-card{width:82vw;}
    .testi-nav--overlay{left:-4px;right:-4px;}
    .testi-nav--overlay button{width:40px;height:40px;font-size:20px;}
  }

  /* ---------- AGENDAMENTO ---------- */
  .booking{
    padding:104px 0 120px;
    background:var(--blue-deep);
    position:relative;
    overflow:hidden;
  }
  .booking::before{
    content:"";position:absolute;bottom:-220px;right:-160px;width:560px;height:560px;
    background:radial-gradient(circle, rgba(255,255,255,.06), rgba(255,255,255,0) 70%);
    pointer-events:none;
  }
  .booking-head{max-width:600px;margin-bottom:52px;position:relative;z-index:1;}
  .booking-head .eyebrow{color:#a9c6e8;}
  .booking-head .eyebrow::before{background:#a9c6e8;}
  .booking-head h2{font-size:clamp(28px,3.4vw,40px);line-height:1.16;margin:16px 0;color:#fff;}
  .booking-head p{color:#c3d6ea;font-size:16px;}
  .booking-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;position:relative;z-index:1;}
  .b-card{
    background:#fff;
    padding:38px 34px;position:relative;border-radius:14px;
    display:flex;flex-direction:column;justify-content:space-between;min-height:260px;
    transition:transform .25s ease;
  }
  .b-card.online{background:#f4f8fc;}
  .b-card .kicker{
    font-family: 'Poppins', sans-serif;font-size:12px;letter-spacing:.12em;text-transform:uppercase;
    color:var(--blue);
  }
  .b-card h3{font-size:26px;margin:14px 0 10px;color:var(--ink);}
  .b-card p{font-size:14.5px;max-width:280px;color:var(--ink-soft);margin-bottom:26px;}
  .b-card .go{
    display:inline-flex;align-items:center;gap:10px;font-weight:600;font-size:14px;
    border-bottom:1px solid currentColor;padding-bottom:4px;width:fit-content;
    color:var(--blue-deep);
  }
  .b-card:hover{transform:translateY(-2px);}
  @media(max-width:760px){.booking-grid{grid-template-columns:1fr;}}

  /* ---------- FOOTER ---------- */
  footer.site{
    /*background:var(--ink);*/ color:var(--cream);padding:64px 0 32px;
  }
  .foot-grid{
    display:flex;justify-content:space-between;align-items:flex-start;gap:40px;flex-wrap:wrap;
    padding-bottom:36px;border-bottom:1px solid rgba(239,238,231,.15);
  }
  .foot-brand{display:flex;align-items:center;gap:14px;}
  .foot-brand img{height:46px;filter:brightness(0) invert(1);}
  .foot-brand div{font-family: 'Poppins', sans-serif;font-size:15px;}
  .foot-brand span{display:block;font-family: 'Poppins', sans-serif;font-size:11.5px;color:#a9a89f;margin-top:3px;letter-spacing:.03em;}
  .foot-links{display:flex;gap:40px;flex-wrap:wrap;}
  .foot-col{font-size:13.5px;}
  .foot-col h4{
    font-family: 'Poppins', sans-serif;font-size:11px;letter-spacing:.1em;text-transform:uppercase;
    color:#a9a89f;margin-bottom:12px;font-weight:500;
  }
  .foot-col a,.foot-col p{color:#dedcd3;display:block;margin-bottom:6px;}
  .foot-bottom{
    display:flex;justify-content:space-between;padding-top:24px;flex-wrap:wrap;gap:10px;
    font-size:12px;color:#8f8e85;
  }

  /* ---------- ANIMAÇÕES: entrada em cascata + hover (estilo cards/sessões) ---------- */
  .card-reveal{
    opacity:0;
    transform:translateY(34px) scale(.96);
    transition:opacity .7s cubic-bezier(.2,.7,.2,1), transform .7s cubic-bezier(.2,.7,.2,1);
    will-change:opacity, transform;
  }
  .card-reveal.is-visible{opacity:1;transform:translateY(0) scale(1);}
  @media(prefers-reduced-motion:reduce){
    .card-reveal{opacity:1 !important;transform:none !important;transition:none !important;}
  }

  /* leve "respiração" nos títulos de seção ao entrarem */
  .eyebrow-reveal{
    opacity:0;transform:translateX(-14px);
    transition:opacity .6s ease, transform .6s ease;
  }
  .eyebrow-reveal.is-visible{opacity:1;transform:translateX(0);}

  /* hover: cards do processo (bloco azul) — leve zoom + sombra além do que já existia */
  .p-step{
    transition:background .3s ease, border-color .3s ease,
      transform .4s cubic-bezier(.2,.8,.2,1), box-shadow .4s ease;
  }
  .p-step:hover, .p-step:focus-visible, .p-step.is-open{
    box-shadow:0 18px 34px -18px rgba(0,0,0,.45);
  }

  /* hover: cartões de crédito/credenciais */
  .cred{
    transition:transform .3s cubic-bezier(.2,.8,.2,1), padding-left .3s ease;
  }
  .cred:hover{transform:translateX(6px);padding-left:4px;}
  .cred .idx{transition:color .3s ease, transform .3s ease;}
  .cred:hover .idx{color:var(--blue-deep);transform:scale(1.15);}

  /* hover: itens "para quem" */
  .fit-item{transition:transform .3s ease, border-color .3s ease, padding-left .3s ease;}
  .fit-item:hover{transform:translateX(8px);border-color:rgba(255,255,255,.4);padding-left:4px;}
  .fit-item .mk{transition:transform .3s ease, color .3s ease;}
  .fit-item:hover .mk{transform:scale(1.3);color:#fff;}

  /* hover: cards de agendamento */
  .b-card{
    transition:transform .35s cubic-bezier(.2,.8,.2,1), box-shadow .35s ease;
  }
  .b-card:hover{
    transform:translateY(-8px);
    box-shadow:0 24px 46px -22px rgba(0,0,0,.35);
  }
  .b-card .go{transition:letter-spacing .3s ease, gap .3s ease;}
  .b-card:hover .go{letter-spacing:.03em;gap:14px;}

  /* zoom suave nas fotos ao passar o mouse (efeito comum em cards com imagem) */
  .hero-photo .frame,.about-photo,.fit-photo{overflow:hidden;}
  .hero-photo .frame img,.about-photo>img,.fit-photo img{
    transition:transform .7s cubic-bezier(.2,.7,.2,1);
  }
  .hero-photo:hover .frame img,.about-photo:hover>img,.fit-photo-wrap:hover .fit-photo img{
    transform:scale(1.06);
  }
  .about-inset{overflow:hidden;}
  .about-inset img{transition:transform .6s ease;}
  .about-inset:hover img{transform:scale(1.1);}

  /* botões: leve "pulso" de escala além do translateY já existente */
  .btn-primary,.btn-ghost{transition:transform .25s cubic-bezier(.3,.7,.3,1.4), background .2s ease, color .2s ease;}
  .btn-primary:hover{transform:translateY(-2px) scale(1.03);}
  .btn-ghost:hover{transform:translateY(-2px) scale(1.03);}

  /* setas do carrossel de depoimentos com leve "bounce" */
  .testi-nav button{transition:background .2s ease,color .2s ease,border-color .2s ease,transform .25s cubic-bezier(.3,.7,.3,1.5);}
  .testi-nav button:hover{transform:translateY(-3px) scale(1.08);}
  .hero-mark {
    animation: float 4s ease-in-out infinite;
}

@keyframes float {
    0%, 100% { transform: translateY(0) rotate(0deg); }
    50% { transform: translateY(-20px) rotate(0deg); }
}

/* 2. Pulse Wave */
.nav-cta {
    background: #3d6255;
    border: 2px solid #04871a;
    position: relative;
    overflow: hidden;
    padding: 15px 20px 10px !important;
}

.nav-cta:before {
    content: "";
    position: absolute;
    width: 100%;
    height: 100%;
    background: radial-gradient(circle, #d4fadd, transparent 70%);
    animation: pulse 2s infinite;
    border-radius: 50%;
    transform: scale(0);
}

@keyframes pulse {
    100% {
        transform: scale(2);
        opacity: 0;
    }
  }

  .menu{
  padding: 20px 20px;
  font-family: 'Poppins', sans-serif;
}
.menu ul{
  list-style: none;
  margin: 0;
  padding: 0;
  text-align: center;
}
.menu li{
  display: inline-block;
  margin: 0 15px;
}
.menu a{
  font-size: 11.5px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  text-decoration: none;
  color: var(--ink-soft);
  display: block;
  position: relative;
  padding: 4px 0;
}
.menu a::before{
  content: "";
  width: 100%;
  height: 2px;
  position: absolute;
  left: 0;
  bottom: 0;
  background: #fff;
  transition: 0.5s transform ease;
  transform: scale3d(0,1,1);
  transform-origin: 0 50%;
}
.menu a:hover::before{
  transform: scale3d(1,1,1);
}
.menu-1 a::before{
  background: #efcb15;
  transform-origin: 100% 50%;
}
.menu-1 a:hover::before{
  transform-origin: 0 50%;
}

/* =====================================================================
   NOVA PROPOSTA — painéis parallax (estrutura inspirada no layout de
   referência), reaproveitando cores/tipografia da identidade atual.
   ===================================================================== */

/* ---------- base do painel parallax ---------- */
.parallax{
  position:relative;
  padding:80px 0;
  background-repeat:no-repeat;
  background-position:center;
  background-size:cover;
  color:#fff;
}
.parallax-claro{
  position:absolute;inset:0;
  background:linear-gradient(180deg, rgba(0,0,0,0.2) 0%, rgba(18, 52, 88, .72) 100%);
  z-index:0;pointer-events:none;
}
.parallax-overlay{
  position:absolute;inset:0;
  background:#123458;
  z-index:0;pointer-events:none;
}
.parallax .wrap{position:relative;z-index:1;}
@media(min-width:992px){
  .parallax{background-attachment:fixed;}
}

/*--AQUI CSS PARALLAX IMAGENS-------*/
.clean, .clean h2 { background-color: #efefe7 !important; color:var(--blue-deep) !important;   }
/* ---------- cabeçalho de sessão (coluna ícone + título, como no layout de referência) ---------- */
.psec-depoimentos {align-items:none !important;}
.psec{display:grid;grid-template-columns:220px 1fr;gap:48px;align-items:start;}
.psec > div:last-child{min-width:0;}
.psec-head{display:flex;flex-direction:column;gap:14px;position:sticky;top:120px;}
.psec-head .picon{
  width:50px;height:50px;border-radius:50%;
  background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.3);
  display:flex;align-items:center;justify-content:center;font-size:20px;color:#fff;
}
.parallax--light .psec-head .picon{background:var(--blue-tint);border-color:var(--blue-tint);color:var(--blue-deep);}
.psec-head h2{font-size:clamp(22px,2.4vw,28px);line-height:1.2;color:#fff;}
.parallax--light .psec-head h2{color:var(--ink);}
@media(max-width:860px){
  .psec{grid-template-columns:1fr;gap:28px;}
  .psec-head{position:static;flex-direction:row;align-items:center;}
}

/* ---------- sessão clara (Como Funciona / Pra quem é) ---------- */
.parallax--light{
  /*background:linear-gradient(180deg, var(--cream) 0%, var(--blue-wash) 100%);*/
  color:var(--ink);
}
.parallax--light .eyebrow{color:var(--blue);}
.img-about {width:500px !important;  }
.corner-photo{
  position:absolute;right:0;bottom:0;width:340px;max-width:32vw;
  opacity:.92;pointer-events:none;
}
.corner-photo img{width:100%;display:block;border-radius:14px 0 0 0;}
@media(max-width:760px){.corner-photo{display:none;}}

/* ---------- lista marcada (estilo "marked-list" do layout de referência) ---------- */
.marked-list{list-style:none;margin:22px 0 0;padding:0;display:flex;flex-direction:column;gap:4px;}
.marked-list li{
  position:relative;padding:12px 0 12px 30px;font-size:15px;
  border-top:1px solid rgba(255,255,255,.16);
}
.marked-list li::before{
  content:"✓";position:absolute;left:0;top:12px;
  font-weight:700;color:#8fd6a9;
}
.parallax--light .marked-list li{border-top-color:var(--line);color:var(--ink-soft);}
.parallax--light .marked-list li::before{color:var(--blue);}
.marked-list--x li::before{content:"—";color:#ffb1a3;}
.parallax--light .marked-list--x li::before{color:#b3564a;}

.psec-cols{display:grid;grid-template-columns:1fr 1fr;gap:36px;}
@media(max-width:700px){.psec-cols{grid-template-columns:1fr;}}
.psec-cols h4{
  font-family: 'Poppins', sans-serif;font-size:12px;letter-spacing:.1em;text-transform:uppercase;
  color:#cfe0f0;margin:0;
}
.parallax--light .psec-cols h4{color:var(--blue);}

/* ---------- banner de destaque (equivalente ao "webcam banner" do layout) ---------- */
.p-banner{
  margin-top:40px;border-radius:16px;overflow:hidden;position:relative;
  display:grid;grid-template-columns:1.1fr 1fr;align-items:center;
  background:#fff;box-shadow:0 24px 50px -28px rgba(18,52,88,.4);
}
.p-banner-copy{padding:30px 32px;}
.p-banner-copy h3{color:var(--ink);font-size:21px;margin-bottom:10px;}
.p-banner-copy p{color:var(--ink-soft);font-size:14.5px;margin-bottom:18px;}
.p-banner img{width:300px;height:100%;object-fit:cover;display:block;min-height:180px;}
@media(max-width:700px){.p-banner{grid-template-columns:1fr;}}

/* ---------- "quote posts" (depoimentos em formato de linha do tempo, como as News do layout) ---------- */
.quote-post{
  display:flex;gap:20px;padding:22px 0;border-top:1px solid rgba(255,255,255,.18);
}
.quote-post:last-child{padding-bottom:0;}
.quote-post .qmark{
  font-family: 'Poppins', sans-serif;font-style:italic;font-size:30px;color:#8fb2d6;flex:none;line-height:1;
}
.quote-post p{margin:0 0 8px;font-size:15px;color:#e7edf5;}
.quote-post footer{font-family: 'Poppins', sans-serif;font-size:11.5px;letter-spacing:.03em;color:#b9cfe6;}

/* ---------- bloco de contato (formulário simplificado do painel de agendamento) ---------- */
.p-contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:40px;}
@media(max-width:860px){.p-contact-grid{grid-template-columns:1fr;}}
.p-contact-cards{display:flex;flex-direction:column;gap:16px;}
.p-contact-card{
  background:#183c63 !important;border:1px solid rgba(255,255,255,.22);
  border-radius:14px;padding:22px 24px;transition:background .25s ease, transform .25s ease;
}
.p-contact-card:hover{background:#1f4a78 !important;transform:translateY(-3px);}
.p-contact-card .kicker{font-family: 'Poppins', sans-serif;font-size:11.5px;letter-spacing:.1em;text-transform:uppercase;color:#a9c6e8;}
.p-contact-card h3{color:#fff;font-size:20px;margin:8px 0 6px;}
.p-contact-card p{color:#c3d6ea;font-size:14px;margin-bottom:14px;}
.p-contact-card .go{color:#fff;font-weight:600;font-size:13.5px;border-bottom:1px solid rgba(255,255,255,.5);padding-bottom:2px;}
.p-address{margin-top:8px;}
.p-address h4{font-family: 'Poppins', sans-serif;font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:#a9c6e8;margin-bottom:10px;}
.p-address address{font-style:normal;color:#dbe6f1;font-size:14.5px;line-height:1.7;}
.p-social{display:flex;gap:12px;margin-top:20px;}
.p-social a{
  width:40px;height:40px;border-radius:50%;border:1px solid rgba(255,255,255,.3);
  display:flex;align-items:center;justify-content:center;color:#fff;
  transition:background .2s ease, transform .2s ease;
}
.p-social a:hover{background:rgba(255,255,255,.16);transform:translateY(-2px);}

/* rodapé com mapa (como no layout de referência) ---------- */
.foot-map{width:100%;height:280px;border:0;display:block;filter:grayscale(1) contrast(1.05);}
.foot-map-wrap{border-top:1px solid rgba(239,238,231,.15);}
/*.abusca {width: 70%;}*/
.texto-menor {font-size: 16px;}
/*efeito*/
.circle-container {
  position: absolute;
  transform: translateY(-10vh);
  -webkit-animation-iteration-count: infinite;
          animation-iteration-count: infinite;
  -webkit-animation-timing-function: linear;
          animation-timing-function: linear;
}
.circle-container .circle {
  width: 100%;
  height: 100%;
  border-radius: 50%;
  mix-blend-mode: screen;
  background-image: radial-gradient(#99ffff, #99ffff 10%, rgba(153, 255, 255, 0) 56%);
  -webkit-animation: fadein-frames 200ms infinite, scale-frames 2s infinite;
          animation: fadein-frames 200ms infinite, scale-frames 2s infinite;
}
@-webkit-keyframes fade-frames {
  0% {
    opacity: 1;
  }
  50% {
    opacity: 0.7;
  }
  100% {
    opacity: 1;
  }
}
@keyframes fade-frames {
  0% {
    opacity: 1;
  }
  50% {
    opacity: 0.7;
  }
  100% {
    opacity: 1;
  }
}
@-webkit-keyframes scale-frames {
  0% {
    transform: scale3d(0.4, 0.4, 1);
  }
  50% {
    transform: scale3d(2.2, 2.2, 1);
  }
  100% {
    transform: scale3d(0.4, 0.4, 1);
  }
}
@keyframes scale-frames {
  0% {
    transform: scale3d(0.4, 0.4, 1);
  }
  50% {
    transform: scale3d(2.2, 2.2, 1);
  }
  100% {
    transform: scale3d(0.4, 0.4, 1);
  }
}
.circle-container:nth-child(1) {
  width: 8px;
  height: 8px;
  -webkit-animation-name: move-frames-1;
          animation-name: move-frames-1;
  -webkit-animation-duration: 33044ms;
          animation-duration: 33044ms;
  -webkit-animation-delay: 26024ms;
          animation-delay: 26024ms;
}
@-webkit-keyframes move-frames-1 {
  from {
    transform: translate3d(86vw, 101vh, 0);
  }
  to {
    transform: translate3d(42vw, -120vh, 0);
  }
}
@keyframes move-frames-1 {
  from {
    transform: translate3d(86vw, 101vh, 0);
  }
  to {
    transform: translate3d(42vw, -120vh, 0);
  }
}
.circle-container:nth-child(1) .circle {
  -webkit-animation-delay: 1828ms;
          animation-delay: 1828ms;
}
.circle-container:nth-child(2) {
  width: 4px;
  height: 4px;
  -webkit-animation-name: move-frames-2;
          animation-name: move-frames-2;
  -webkit-animation-duration: 33271ms;
          animation-duration: 33271ms;
  -webkit-animation-delay: 11349ms;
          animation-delay: 11349ms;
}
@-webkit-keyframes move-frames-2 {
  from {
    transform: translate3d(75vw, 107vh, 0);
  }
  to {
    transform: translate3d(24vw, -108vh, 0);
  }
}
@keyframes move-frames-2 {
  from {
    transform: translate3d(75vw, 107vh, 0);
  }
  to {
    transform: translate3d(24vw, -108vh, 0);
  }
}
.circle-container:nth-child(2) .circle {
  -webkit-animation-delay: 400ms;
          animation-delay: 400ms;
}
.circle-container:nth-child(3) {
  width: 4px;
  height: 4px;
  -webkit-animation-name: move-frames-3;
          animation-name: move-frames-3;
  -webkit-animation-duration: 32345ms;
          animation-duration: 32345ms;
  -webkit-animation-delay: 18060ms;
          animation-delay: 18060ms;
}
@-webkit-keyframes move-frames-3 {
  from {
    transform: translate3d(30vw, 109vh, 0);
  }
  to {
    transform: translate3d(12vw, -132vh, 0);
  }
}
@keyframes move-frames-3 {
  from {
    transform: translate3d(30vw, 109vh, 0);
  }
  to {
    transform: translate3d(12vw, -132vh, 0);
  }
}
.circle-container:nth-child(3) .circle {
  -webkit-animation-delay: 2405ms;
          animation-delay: 2405ms;
}
.circle-container:nth-child(4) {
  width: 3px;
  height: 3px;
  -webkit-animation-name: move-frames-4;
          animation-name: move-frames-4;
  -webkit-animation-duration: 32892ms;
          animation-duration: 32892ms;
  -webkit-animation-delay: 9644ms;
          animation-delay: 9644ms;
}
@-webkit-keyframes move-frames-4 {
  from {
    transform: translate3d(99vw, 107vh, 0);
  }
  to {
    transform: translate3d(36vw, -115vh, 0);
  }
}
@keyframes move-frames-4 {
  from {
    transform: translate3d(99vw, 107vh, 0);
  }
  to {
    transform: translate3d(36vw, -115vh, 0);
  }
}
.circle-container:nth-child(4) .circle {
  -webkit-animation-delay: 1419ms;
          animation-delay: 1419ms;
}
.circle-container:nth-child(5) {
  width: 4px;
  height: 4px;
  -webkit-animation-name: move-frames-5;
          animation-name: move-frames-5;
  -webkit-animation-duration: 29337ms;
          animation-duration: 29337ms;
  -webkit-animation-delay: 7821ms;
          animation-delay: 7821ms;
}
@-webkit-keyframes move-frames-5 {
  from {
    transform: translate3d(81vw, 104vh, 0);
  }
  to {
    transform: translate3d(39vw, -107vh, 0);
  }
}
@keyframes move-frames-5 {
  from {
    transform: translate3d(81vw, 104vh, 0);
  }
  to {
    transform: translate3d(39vw, -107vh, 0);
  }
}
.circle-container:nth-child(5) .circle {
  -webkit-animation-delay: 3983ms;
          animation-delay: 3983ms;
}
.circle-container:nth-child(6) {
  width: 5px;
  height: 5px;
  -webkit-animation-name: move-frames-6;
          animation-name: move-frames-6;
  -webkit-animation-duration: 28510ms;
          animation-duration: 28510ms;
  -webkit-animation-delay: 23056ms;
          animation-delay: 23056ms;
}
@-webkit-keyframes move-frames-6 {
  from {
    transform: translate3d(64vw, 108vh, 0);
  }
  to {
    transform: translate3d(25vw, -124vh, 0);
  }
}
@keyframes move-frames-6 {
  from {
    transform: translate3d(64vw, 108vh, 0);
  }
  to {
    transform: translate3d(25vw, -124vh, 0);
  }
}
.circle-container:nth-child(6) .circle {
  -webkit-animation-delay: 539ms;
          animation-delay: 539ms;
}
.circle-container:nth-child(7) {
  width: 8px;
  height: 8px;
  -webkit-animation-name: move-frames-7;
          animation-name: move-frames-7;
  -webkit-animation-duration: 33255ms;
          animation-duration: 33255ms;
  -webkit-animation-delay: 15484ms;
          animation-delay: 15484ms;
}
@-webkit-keyframes move-frames-7 {
  from {
    transform: translate3d(58vw, 109vh, 0);
  }
  to {
    transform: translate3d(13vw, -131vh, 0);
  }
}
@keyframes move-frames-7 {
  from {
    transform: translate3d(58vw, 109vh, 0);
  }
  to {
    transform: translate3d(13vw, -131vh, 0);
  }
}
.circle-container:nth-child(7) .circle {
  -webkit-animation-delay: 2144ms;
          animation-delay: 2144ms;
}
.circle-container:nth-child(8) {
  width: 3px;
  height: 3px;
  -webkit-animation-name: move-frames-8;
          animation-name: move-frames-8;
  -webkit-animation-duration: 28415ms;
          animation-duration: 28415ms;
  -webkit-animation-delay: 27890ms;
          animation-delay: 27890ms;
}
@-webkit-keyframes move-frames-8 {
  from {
    transform: translate3d(20vw, 101vh, 0);
  }
  to {
    transform: translate3d(45vw, -130vh, 0);
  }
}
@keyframes move-frames-8 {
  from {
    transform: translate3d(20vw, 101vh, 0);
  }
  to {
    transform: translate3d(45vw, -130vh, 0);
  }
}
.circle-container:nth-child(8) .circle {
  -webkit-animation-delay: 2319ms;
          animation-delay: 2319ms;
}
.circle-container:nth-child(9) {
  width: 2px;
  height: 2px;
  -webkit-animation-name: move-frames-9;
          animation-name: move-frames-9;
  -webkit-animation-duration: 30257ms;
          animation-duration: 30257ms;
  -webkit-animation-delay: 24452ms;
          animation-delay: 24452ms;
}
@-webkit-keyframes move-frames-9 {
  from {
    transform: translate3d(46vw, 109vh, 0);
  }
  to {
    transform: translate3d(55vw, -129vh, 0);
  }
}
@keyframes move-frames-9 {
  from {
    transform: translate3d(46vw, 109vh, 0);
  }
  to {
    transform: translate3d(55vw, -129vh, 0);
  }
}
.circle-container:nth-child(9) .circle {
  -webkit-animation-delay: 868ms;
          animation-delay: 868ms;
}
.circle-container:nth-child(10) {
  width: 3px;
  height: 3px;
  -webkit-animation-name: move-frames-10;
          animation-name: move-frames-10;
  -webkit-animation-duration: 35664ms;
          animation-duration: 35664ms;
  -webkit-animation-delay: 25548ms;
          animation-delay: 25548ms;
}
@-webkit-keyframes move-frames-10 {
  from {
    transform: translate3d(15vw, 102vh, 0);
  }
  to {
    transform: translate3d(41vw, -118vh, 0);
  }
}
@keyframes move-frames-10 {
  from {
    transform: translate3d(15vw, 102vh, 0);
  }
  to {
    transform: translate3d(41vw, -118vh, 0);
  }
}
.circle-container:nth-child(10) .circle {
  -webkit-animation-delay: 302ms;
          animation-delay: 302ms;
}
.circle-container:nth-child(11) {
  width: 1px;
  height: 1px;
  -webkit-animation-name: move-frames-11;
          animation-name: move-frames-11;
  -webkit-animation-duration: 34361ms;
          animation-duration: 34361ms;
  -webkit-animation-delay: 35033ms;
          animation-delay: 35033ms;
}
@-webkit-keyframes move-frames-11 {
  from {
    transform: translate3d(77vw, 107vh, 0);
  }
  to {
    transform: translate3d(74vw, -135vh, 0);
  }
}
@keyframes move-frames-11 {
  from {
    transform: translate3d(77vw, 107vh, 0);
  }
  to {
    transform: translate3d(74vw, -135vh, 0);
  }
}
.circle-container:nth-child(11) .circle {
  -webkit-animation-delay: 455ms;
          animation-delay: 455ms;
}
.circle-container:nth-child(12) {
  width: 4px;
  height: 4px;
  -webkit-animation-name: move-frames-12;
          animation-name: move-frames-12;
  -webkit-animation-duration: 34320ms;
          animation-duration: 34320ms;
  -webkit-animation-delay: 2664ms;
          animation-delay: 2664ms;
}
@-webkit-keyframes move-frames-12 {
  from {
    transform: translate3d(74vw, 109vh, 0);
  }
  to {
    transform: translate3d(20vw, -119vh, 0);
  }
}
@keyframes move-frames-12 {
  from {
    transform: translate3d(74vw, 109vh, 0);
  }
  to {
    transform: translate3d(20vw, -119vh, 0);
  }
}
.circle-container:nth-child(12) .circle {
  -webkit-animation-delay: 457ms;
          animation-delay: 457ms;
}
.circle-container:nth-child(13) {
  width: 3px;
  height: 3px;
  -webkit-animation-name: move-frames-13;
          animation-name: move-frames-13;
  -webkit-animation-duration: 35300ms;
          animation-duration: 35300ms;
  -webkit-animation-delay: 34254ms;
          animation-delay: 34254ms;
}
@-webkit-keyframes move-frames-13 {
  from {
    transform: translate3d(22vw, 103vh, 0);
  }
  to {
    transform: translate3d(84vw, -111vh, 0);
  }
}
@keyframes move-frames-13 {
  from {
    transform: translate3d(22vw, 103vh, 0);
  }
  to {
    transform: translate3d(84vw, -111vh, 0);
  }
}
.circle-container:nth-child(13) .circle {
  -webkit-animation-delay: 3326ms;
          animation-delay: 3326ms;
}
.circle-container:nth-child(14) {
  width: 7px;
  height: 7px;
  -webkit-animation-name: move-frames-14;
          animation-name: move-frames-14;
  -webkit-animation-duration: 30137ms;
          animation-duration: 30137ms;
  -webkit-animation-delay: 23416ms;
          animation-delay: 23416ms;
}
@-webkit-keyframes move-frames-14 {
  from {
    transform: translate3d(55vw, 110vh, 0);
  }
  to {
    transform: translate3d(13vw, -121vh, 0);
  }
}
@keyframes move-frames-14 {
  from {
    transform: translate3d(55vw, 110vh, 0);
  }
  to {
    transform: translate3d(13vw, -121vh, 0);
  }
}
.circle-container:nth-child(14) .circle {
  -webkit-animation-delay: 1067ms;
          animation-delay: 1067ms;
}
.circle-container:nth-child(15) {
  width: 5px;
  height: 5px;
  -webkit-animation-name: move-frames-15;
          animation-name: move-frames-15;
  -webkit-animation-duration: 33682ms;
          animation-duration: 33682ms;
  -webkit-animation-delay: 10853ms;
          animation-delay: 10853ms;
}
@-webkit-keyframes move-frames-15 {
  from {
    transform: translate3d(6vw, 109vh, 0);
  }
  to {
    transform: translate3d(98vw, -129vh, 0);
  }
}
@keyframes move-frames-15 {
  from {
    transform: translate3d(6vw, 109vh, 0);
  }
  to {
    transform: translate3d(98vw, -129vh, 0);
  }
}
#header-copy {
max-width:60%;
float:left;
}

.header-img {
float:right;
display: flex;
  justify-content: center; /* Centraliza na horizontal */
  align-items: center;     /* Centraliza na vertical */
}
.melice-blob {
  display: flex;
  object-fit: cover;
  max-width: 100%;
  align-content: center;
  align-items: center;
  justify-content: center;
  width: 350px;
  height: 500px;
  margin-left: auto; 
  margin-right: auto;
  background-color: #21d4fd;
  background-image: linear-gradient(19deg, #21d4fd 0%, #b721ff 100%);
  border-radius: 30% 70% 70% 30%/30% 30% 70% 70%;
  box-shadow: 15px 15px 50px rgba(0,0,0,0.2);
  animation: morphing 10s infinite;
  overflow: hidden;
}
.melice-blob:hover {
  animation-play-state: paused;
}
.melice-blob h1 {
  color: #fff;
  font-family: 'Poppins', sans-serif;
  font-weight: 400;
  font-size: 35px;
  line-height: 100%;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  margin: auto;
}
@-moz-keyframes morphing {
  0% {
    border-radius: 30% 70% 70% 30%/30% 30% 70% 70%;
    box-shadow: 15px 15px 50px rgba(0,0,0,0.2);
  }
  25% {
    border-radius: 58% 42% 75% 25%/76% 46% 54% 24%;
  }
  50% {
    border-radius: 50% 50% 33% 67%/55% 27% 73% 45%;
    box-shadow: -10px -5px 50px rgba(0,0,0,0.2);
  }
  75% {
    border-radius: 33% 67% 58% 42%/63% 68% 32% 37%;
  }
}
@-webkit-keyframes morphing {
  0% {
    border-radius: 30% 70% 70% 30%/30% 30% 70% 70%;
    box-shadow: 15px 15px 50px rgba(0,0,0,0.2);
  }
  25% {
    border-radius: 58% 42% 75% 25%/76% 46% 54% 24%;
  }
  50% {
    border-radius: 50% 50% 33% 67%/55% 27% 73% 45%;
    box-shadow: -10px -5px 50px rgba(0,0,0,0.2);
  }
  75% {
    border-radius: 33% 67% 58% 42%/63% 68% 32% 37%;
  }
}
@-o-keyframes morphing {
  0% {
    border-radius: 30% 70% 70% 30%/30% 30% 70% 70%;
    box-shadow: 15px 15px 50px rgba(0,0,0,0.2);
  }
  25% {
    border-radius: 58% 42% 75% 25%/76% 46% 54% 24%;
  }
  50% {
    border-radius: 50% 50% 33% 67%/55% 27% 73% 45%;
    box-shadow: -10px -5px 50px rgba(0,0,0,0.2);
  }
  75% {
    border-radius: 33% 67% 58% 42%/63% 68% 32% 37%;
  }
}
@keyframes morphing {
  0% {
    border-radius: 30% 70% 70% 30%/30% 30% 70% 70%;
    box-shadow: 15px 15px 50px rgba(0,0,0,0.2);
  }
  25% {
    border-radius: 58% 42% 75% 25%/76% 46% 54% 24%;
  }
  50% {
    border-radius: 50% 50% 33% 67%/55% 27% 73% 45%;
    box-shadow: -10px -5px 50px rgba(0,0,0,0.2);
  }
  75% {
    border-radius: 33% 67% 58% 42%/63% 68% 32% 37%;
  }
}

/*WhatsApp*/

.pulse i {
  position: relative;
  z-index: 20;
  top: 16px;
  font-size: 30px;
}
.pulse {
  position: fixed;
  cursor: pointer;
  display: block;
  width: 60px !important;
  height: 60px;
  bottom: 20px;
  right: 20px;
  background-color: rgba(0, 200, 0, 1);
  color: white;
  border-radius: 50px;
  text-align: center;
  transition-duration: 0.5s;
  animation: pulse-btn 3s infinite;
  z-index: 9000;
}

.pulse:hover {
  background-color: rgba(0, 150, 0, 1);
  color: white;
}

.my-float {
  margin-top: 15px;
}

@-webkit-keyframes pulse-btn {
  0% {
    -webkit-box-shadow: 0 0 0 0 rgba(0, 200, 0, 1);
  }
  70% {
    -webkit-box-shadow: 0 0 0 20px rgba(0, 200, 0, 0);
  }
  100% {
    -webkit-box-shadow: 0 0 0 0 rgba(0, 200, 0, 0);
  }
}

.pulse a {
  color: #fff;
}
.lede {
    line-height: 40px;
}

/*efeito section */


.blue{
  background: #3652D9;
}

.circle {
  width: 35px;
  height: 35px;
  border-radius: 50%;
  box-shadow: 0px 0px 1px 1px #0000001a;
}

.pulse {
  animation: pulse-animation 2s infinite;
}

@keyframes pulse-animation {
  0% {
    box-shadow: 0 0 0 0px rgba(0, 0, 0, 0.2);
  }
  100% {
    box-shadow: 0 0 0 20px rgba(0, 0, 0, 0);
  }
}



/* ===== Ajustes de SEO / performance / acessibilidade ===== */
html{-webkit-text-size-adjust:100%;}
button{font-family:inherit;margin:0;}
.skip-link{position:absolute;left:-9999px;top:8px;z-index:200;background:var(--blue-deep);color:#fff;padding:10px 16px;border-radius:8px;font-size:14px;}
.skip-link:focus{left:8px;}
a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid #f2b600;outline-offset:3px;border-radius:6px;}
.offcanvas-menu{visibility:hidden;transition:transform .4s cubic-bezier(.2,.75,.2,1), visibility 0s linear .4s;}
.offcanvas-menu.is-open{visibility:visible;transition-delay:0s;}
.menu{padding:20px 0;}
.menu li{margin:0 9px;}
.menu a{letter-spacing:.12em;white-space:nowrap;}
@media(max-width:960px){.menu li.menu-extra{display:none;}}
@media(max-width:1100px){.menu li{margin:0 5px;}.menu a{letter-spacing:.04em;font-size:10.5px;}}

/* partículas do hero: só 14 elementos, decorativas, desligadas no mobile */
.circles{position:absolute;inset:0;overflow:hidden;pointer-events:none;z-index:0;}
@media(max-width:760px){.circles{display:none;}}

/* hero: H1 com a keyword + frase de marca como subtítulo */
#header-copy h1{font-size:clamp(1.9rem,3.4vw,2.6rem);line-height:1.15;}
.hero-sub{font-size:1.2rem;font-weight:500;color:#cfe0f0;margin:0 0 14px;}

/* áreas de atuação */
.areas-intro{font-size:16px;max-width:620px;margin:0 0 26px;color:var(--ink-soft);}
.areas-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:18px;}
.area-card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:22px 22px 24px;box-shadow:0 16px 34px -28px rgba(18,52,88,.4);}
.area-card .ai{width:42px;height:42px;border-radius:50%;background:var(--blue-tint);color:var(--blue-deep);display:flex;align-items:center;justify-content:center;font-size:17px;margin-bottom:14px;}
.area-card h3{font-size:17px;color:var(--ink);margin:0 0 8px;}
.area-card p{font-size:14px;color:var(--ink-soft);margin:0;}
.areas-cta{margin-top:28px;}

/* FAQ */
.faq details{border-top:1px solid var(--line);padding:4px 0;}
.faq details:last-child{border-bottom:1px solid var(--line);}
.faq summary{cursor:pointer;list-style:none;font-weight:600;font-size:16px;padding:16px 34px 16px 0;position:relative;color:var(--ink);}
.faq summary::-webkit-details-marker{display:none;}
.faq summary::after{content:"+";position:absolute;right:4px;top:50%;transform:translateY(-50%);font-size:22px;color:var(--blue);transition:transform .25s ease;}
.faq details[open] summary::after{content:"–";}
.faq details p{margin:0 0 18px;font-size:15px;color:var(--ink-soft);max-width:640px;}

/* endereço (NAP visível) */
.foot-col address{font-style:normal;color:#dedcd3;margin-bottom:6px;line-height:1.5;}

/* =====================================================================
   TEMA WORDPRESS — páginas internas, serviços, blog, post e comentários
   ===================================================================== */
:root{--mn-sticky:0px;--hdr:84px;}
.admin-bar header.site{top:32px;}
@media(max-width:782px){.admin-bar header.site{top:46px;}}

.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal !important;}
.screen-reader-text:focus{background:#fff;clip:auto;clip-path:none;color:var(--blue-deep);display:block;height:auto;left:8px;top:8px;padding:12px 18px;width:auto;z-index:300;border-radius:8px;}
.mn-hp{position:absolute !important;left:-9999px;height:1px;overflow:hidden;}
.nav-logo{color:inherit;}
.nav-logo img,.offcanvas-head img{height:52px;width:auto;}
.foot-menu{list-style:none;margin:0;padding:0;}
.foot-menu a{display:block;color:#dedcd3;padding:3px 0;font-size:14px;}
.foot-menu a:hover{color:#fff;}
.foot-brand img{height:56px;width:auto;}
h1 em{color:#bcd8f5;}
.text-about p{font-size:16px;max-width:600px;margin:0 0 16px;}
.text-about p:last-of-type{margin-bottom:0;}
.process .eyebrow,.testi .eyebrow{color:#cfe0f0;}
.process .eyebrow::before,.testi .eyebrow::before{background:#cfe0f0;}
.areas-cta{display:flex;flex-wrap:wrap;gap:12px;}
a.area-card{display:block;color:inherit;position:relative;transition:transform .25s ease, box-shadow .25s ease, border-color .25s ease;}
a.area-card:hover{transform:translateY(-3px);box-shadow:0 22px 40px -28px rgba(18,52,88,.55);border-color:var(--blue);}
.area-card h2,.area-card h3{font-size:17px;color:var(--ink);margin:0 0 8px;}
.area-card__more{display:inline-block;margin-top:14px;font-size:13px;font-weight:600;color:var(--blue);}
.areas-grid--page{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));}

.section-pad{padding:80px 0;}
.section-wash{background:var(--blue-wash);}
.section-title{font-size:clamp(22px,2.4vw,30px);line-height:1.2;color:var(--blue-deep);margin:0 0 28px;}
.section-head-center{text-align:center;margin-bottom:44px;}
.section-head-center .eyebrow{justify-content:center;}
.section-head-center h2{color:#fff;font-size:clamp(24px,3vw,34px);margin-top:10px;}
.eyebrow--light{color:#cfe0f0;}
.eyebrow--light::before{background:#cfe0f0;}
.wrap--post{max-width:860px;}
.actions-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px;}
.mn-edit-link{position:absolute;right:16px;top:12px;z-index:5;font-size:12px;background:#fff;color:var(--blue-deep);padding:6px 12px;border-radius:999px;box-shadow:0 4px 14px rgba(0,0,0,.18);}
.mn-edit-link i{margin-right:4px;}
.mn-editor-notice{max-width:900px;margin:18px auto;padding:12px 16px;background:#fff8e1;border:1px solid #f2d27a;border-radius:10px;font-size:14px;color:#6a5200;}
.mn-editor-notice a{text-decoration:underline;}

.btn-light{background:#fff;color:var(--blue-deep);}
.btn-light:hover{background:var(--blue-tint);transform:translateY(-1px);}
.btn-ghost-light{border-color:rgba(255,255,255,.6);color:#fff;}
.btn-ghost-light:hover{background:#fff;color:var(--blue-deep);}

/* ---- faixa de título das páginas internas ---- */
.page-hero{background:var(--blue-deep);color:#fff;padding:56px 0 52px;position:relative;}
.page-hero h1{color:#fff;font-size:clamp(1.7rem,3.6vw,2.6rem);line-height:1.18;max-width:860px;margin-top:10px;}
.page-hero .eyebrow{color:#cfe0f0;}
.page-hero .eyebrow::before{background:#cfe0f0;}
.page-hero__lead{color:#e4ecf5;max-width:720px;font-size:17px;line-height:1.7;margin:16px 0 0;}
.page-hero__badges{display:flex;flex-wrap:wrap;gap:10px;margin:22px 0 0;}
.page-hero__badges .badge{background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.3);color:#fff;}
.page-hero__badges .dot{background:#8fd6a9;}
.page-hero .hero-actions{margin-top:26px;}
.page-hero--post h1{font-size:clamp(1.7rem,3.4vw,2.4rem);}
.page-hero--blog .blog-search{margin-top:28px;}

.breadcrumb{margin:0 0 18px;font-size:13px;}
.breadcrumb ol{display:flex;flex-wrap:wrap;gap:4px 8px;list-style:none;margin:0;padding:0;}
.breadcrumb li+li::before{content:"›";margin-right:8px;opacity:.6;}
.breadcrumb a{text-decoration:underline;text-underline-offset:3px;}
.breadcrumb--light ol{color:#cfe0f0;}
.breadcrumb--light a{color:#fff;}
.breadcrumb [aria-current]{opacity:.85;}

/* ---- conteúdo editorial (posts, serviços, páginas) ---- */
.entry-content{font-size:17px;line-height:1.8;color:var(--ink);}
.entry-content>*:first-child{margin-top:0;}
.entry-content h2,.entry-content h3,.entry-content h4{font-family:'Poppins',sans-serif;color:var(--blue-deep);line-height:1.25;margin:2em 0 .6em;scroll-margin-top:110px;}
.entry-content h2{font-size:1.6rem;}
.entry-content h3{font-size:1.28rem;}
.entry-content p,.entry-content ul,.entry-content ol{margin:0 0 1.25em;}
.entry-content ul,.entry-content ol{padding-left:1.4em;}
.entry-content li{margin-bottom:.4em;}
.entry-content a{color:var(--blue);text-decoration:underline;text-underline-offset:3px;}
.entry-content a:hover{color:var(--blue-deep);}
.entry-content img{height:auto;border-radius:12px;}
.entry-content blockquote{margin:1.8em 0;padding:6px 0 6px 22px;border-left:3px solid var(--blue);color:var(--ink-soft);font-size:1.05em;}
.entry-content table{width:100%;border-collapse:collapse;margin:0 0 1.4em;font-size:15px;}
.entry-content th,.entry-content td{border:1px solid var(--line);padding:10px 12px;text-align:left;}
.entry-content figcaption,.post-cover figcaption{font-size:13px;color:var(--ink-soft);margin-top:6px;}
.entry-content .alignleft{float:left;margin:0 1.4em 1em 0;}
.entry-content .alignright{float:right;margin:0 0 1em 1.4em;}
.entry-content .aligncenter{margin-left:auto;margin-right:auto;}
.page-links{margin:1.6em 0;font-size:15px;}
.post-tags{display:flex;flex-wrap:wrap;gap:8px;list-style:none;margin:28px 0 0;padding:0;}
.post-meta{display:flex;flex-wrap:wrap;gap:8px 20px;font-size:14px;color:#cfe0f0;margin:18px 0 0;}
.post-meta i{margin-right:6px;opacity:.85;}
.post-cover{margin:0 0 8px;}
.post-cover__img{width:100%;height:auto;border-radius:16px;aspect-ratio:1200/630;object-fit:cover;}

/* ---- serviço ---- */
.servico__grid{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:56px;align-items:start;}
.servico__aside{position:sticky;top:110px;display:flex;flex-direction:column;gap:20px;}
.aside-card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:26px;box-shadow:0 18px 36px -30px rgba(18,52,88,.45);}
.aside-card h2{font-size:18px;color:var(--blue-deep);margin:0 0 8px;}
.aside-card p{font-size:14.5px;color:var(--ink-soft);margin:0 0 16px;}
.aside-card .btn{width:100%;justify-content:center;}
.aside-card address{font-style:normal;font-size:13.5px;color:var(--ink-soft);margin-top:16px;line-height:1.6;}
.aside-card--list ul{list-style:none;margin:0;padding:0;}
.aside-card--list li+li{border-top:1px solid var(--line);}
.aside-card--list a{display:block;padding:10px 0;font-size:14.5px;color:var(--blue);font-weight:500;}
.aside-card--list a:hover{color:var(--blue-deep);}
.process--inline{position:relative;background:var(--blue-deep);color:#fff;padding:90px 0;}
.process--inline .wrap{position:relative;z-index:1;}
.faq .faq-answer p{margin:0 0 12px;}
.faq details p{margin:0 0 16px;font-size:15px;color:var(--ink-soft);max-width:680px;}

/* ---- faixa final de agendamento ---- */
.cta-band{background:var(--blue-deep);color:#fff;padding:64px 0;}
.cta-band__inner{display:flex;align-items:center;justify-content:space-between;gap:32px;flex-wrap:wrap;}
.cta-band h2{color:#fff;font-size:clamp(24px,3vw,32px);margin:8px 0;}
.cta-band p{color:#dbe6f2;margin:0;max-width:520px;}
.cta-band .eyebrow{color:#cfe0f0;}
.cta-band .eyebrow::before{background:#cfe0f0;}
.cta-band__actions{display:flex;flex-wrap:wrap;gap:12px;}

/* ---- Blog: busca ---- */
.blog-search{display:flex;align-items:center;gap:0;background:#fff;border-radius:999px;padding:5px 5px 5px 20px;max-width:620px;box-shadow:0 14px 30px -18px rgba(0,0,0,.5);}
.blog-search__icon{color:var(--blue);margin-right:10px;}
.blog-search__input{flex:1;min-width:0;border:0;background:transparent;font:inherit;font-size:15px;color:var(--ink);padding:12px 4px;outline:0;}
.blog-search__input::placeholder{color:#7d7d77;}
.blog-search:focus-within{outline:3px solid #f2b600;outline-offset:2px;}
.blog-search__btn{border:0;cursor:pointer;background:var(--blue);color:#fff;font:inherit;font-weight:600;font-size:14px;padding:12px 24px;border-radius:999px;transition:background .2s;}
.blog-search__btn:hover{background:var(--blue-deep);}
.entry-content .blog-search{margin:24px 0;border:1px solid var(--line);box-shadow:none;}

/* ---- Blog: categorias (barra com rolagem horizontal, fixa ao rolar) ---- */
.blog-cats-sentinel{display:block;height:1px;margin-top:-1px;}
.blog-cats{position:sticky;top:var(--mn-sticky,0px);z-index:40;background:rgba(239,238,231,.95);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--line);transition:top .38s cubic-bezier(.2,.7,.2,1), box-shadow .25s ease;}
.admin-bar .blog-cats{top:calc(var(--mn-sticky,0px) + 32px);}
@media(max-width:782px){.admin-bar .blog-cats{top:calc(var(--mn-sticky,0px) + 46px);}}
.blog-cats.is-stuck{box-shadow:0 8px 20px -14px rgba(0,0,0,.35);}
.blog-cats__wrap{position:relative;display:flex;align-items:center;}
.blog-cats__list{display:flex;gap:10px;flex:1;min-width:0;overflow-x:auto;overscroll-behavior-x:contain;scroll-snap-type:x proximity;scrollbar-width:none;list-style:none;margin:0;padding:14px 2px;-webkit-overflow-scrolling:touch;}
.blog-cats__list::-webkit-scrollbar{display:none;}
.blog-cats__list li{flex:0 0 auto;scroll-snap-align:start;}
.chip{display:inline-flex;align-items:center;white-space:nowrap;padding:9px 18px;border-radius:999px;border:1px solid var(--line);background:#fff;color:var(--blue-deep);font-size:14px;font-weight:500;line-height:1.2;transition:background .2s,color .2s,border-color .2s;}
.chip:hover{border-color:var(--blue);color:var(--blue);}
.chip.is-active{background:var(--blue);border-color:var(--blue);color:#fff;}
.chip--light{background:rgba(255,255,255,.14);border-color:rgba(255,255,255,.35);color:#fff;font-size:12.5px;padding:6px 14px;margin-bottom:6px;}
.chip--light:hover{background:#fff;color:var(--blue-deep);border-color:#fff;}
.blog-cats__arrow{position:absolute;top:50%;transform:translateY(-50%);z-index:2;width:36px;height:36px;border-radius:50%;border:1px solid var(--line);background:#fff;color:var(--blue-deep);cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 6px 16px -8px rgba(0,0,0,.4);}
.blog-cats__arrow[hidden]{display:none;}
.blog-cats__arrow--prev{left:-6px;}
.blog-cats__arrow--next{right:-6px;}
.blog-cats__wrap::before,.blog-cats__wrap::after{content:"";position:absolute;top:0;bottom:0;width:36px;z-index:1;pointer-events:none;opacity:0;transition:opacity .2s;}
.blog-cats__wrap::before{left:0;background:linear-gradient(90deg,var(--cream),rgba(239,238,231,0));}
.blog-cats__wrap::after{right:0;background:linear-gradient(270deg,var(--cream),rgba(239,238,231,0));}
.blog-cats__wrap.has-left::before,.blog-cats__wrap.has-right::after{opacity:1;}

/* ---- Blog: grade e cartões ---- */
.blog-list__count{color:var(--ink-soft);margin:0 0 22px;font-size:15px;}
.blog-grid{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px;}
.blog-grid>li{display:flex;}
.blog-grid>li>.card-post{width:100%;}
.card-post{position:relative;display:flex;flex-direction:column;height:100%;background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:0 16px 34px -28px rgba(18,52,88,.45);transition:transform .25s ease, box-shadow .25s ease;}
.card-post:hover{transform:translateY(-4px);box-shadow:0 26px 44px -28px rgba(18,52,88,.55);}
.card-post:focus-within{outline:3px solid #f2b600;outline-offset:3px;}
.card-post__media{position:relative;aspect-ratio:16/10;background:var(--blue-tint);overflow:hidden;}
.card-post__img{display:block;width:100%;height:100%;object-fit:cover;transition:transform .5s ease;}
.card-post:hover .card-post__img{transform:scale(1.04);}
.card-post__img--empty{display:flex;align-items:center;justify-content:center;color:var(--blue);font-size:40px;background:linear-gradient(135deg,var(--blue-tint),var(--blue-wash));}
.card-post__cat{position:absolute;left:14px;top:14px;background:#fff;color:var(--blue-deep);font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;padding:5px 11px;border-radius:999px;}
.card-post__body{display:flex;flex-direction:column;gap:9px;padding:20px 22px 22px;flex:1;}
.card-post__meta{display:flex;flex-wrap:wrap;gap:4px 8px;margin:0;font-size:12.5px;color:var(--ink-soft);}
.card-post__title{font-size:18px;line-height:1.3;margin:0;color:var(--blue-deep);}
.card-post__link::after{content:"";position:absolute;inset:0;}
.card-post__link:focus-visible{outline:none;}
.card-post__excerpt{margin:0;font-size:14px;line-height:1.6;color:var(--ink-soft);}
.card-post__more{margin-top:auto;padding-top:6px;font-size:13.5px;font-weight:600;color:var(--blue);}
.card-post__more i{margin-left:4px;transition:transform .2s;}
.card-post:hover .card-post__more i{transform:translateX(4px);}
.blog-empty{max-width:560px;margin:20px auto;text-align:center;}
.blog-empty h2{font-size:24px;color:var(--blue-deep);margin-bottom:10px;}
.blog-empty p{color:var(--ink-soft);}

.navigation.pagination{margin-top:48px;}
.navigation.pagination .nav-links{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;}
.navigation.pagination .page-numbers{min-width:44px;height:44px;padding:0 16px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--blue-deep);font-weight:500;}
.navigation.pagination .page-numbers:hover{border-color:var(--blue);}
.navigation.pagination .page-numbers.current{background:var(--blue);border-color:var(--blue);color:#fff;}
.navigation.pagination .page-numbers.dots{border:0;background:transparent;}

/* ---- Home: Blog da Nutri (carrossel) ---- */
.blog-home{position:relative;padding:100px 0 96px;background:var(--cream);}
.blog-home__head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:34px;}
.blog-home__intro{max-width:640px;}
.blog-home__intro h2{font-size:clamp(26px,3.2vw,36px);line-height:1.15;color:var(--ink);margin:12px 0 10px;}
.blog-home__lead{color:var(--ink-soft);font-size:16px;margin:0;}
.carousel-nav{display:flex;gap:10px;flex:0 0 auto;}
.carousel-nav button{width:46px;height:46px;border-radius:50%;border:1px solid var(--line);background:#fff;color:var(--blue-deep);cursor:pointer;font-size:15px;display:flex;align-items:center;justify-content:center;transition:background .2s,color .2s,opacity .2s;}
.carousel-nav button:hover:not(:disabled){background:var(--blue);color:#fff;border-color:var(--blue);}
.carousel-nav button:disabled{opacity:.35;cursor:default;}
.mn-carousel__track{display:flex;gap:22px;list-style:none;margin:0;padding:8px 2px 22px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;-webkit-overflow-scrolling:touch;outline-offset:4px;cursor:grab;}
.mn-carousel__track::-webkit-scrollbar{display:none;}
.mn-carousel__track.is-dragging{cursor:grabbing;scroll-snap-type:none;}
.mn-carousel__item{flex:0 0 calc((100% - 44px) / 3);scroll-snap-align:start;display:flex;}
.mn-carousel__item>.card-post{width:100%;}
.blog-home__cta{text-align:center;margin-top:14px;}

/* ---- Compartilhar ---- */
.share{display:flex;align-items:center;flex-wrap:wrap;gap:10px 16px;margin:26px 0;padding:14px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);}
.share__label{font-size:14px;font-weight:600;color:var(--blue-deep);}
.share__list{display:flex;flex-wrap:wrap;gap:8px;list-style:none;margin:0;padding:0;}
.share__btn{width:42px;height:42px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;border:0;cursor:pointer;background:var(--blue-tint);color:var(--blue-deep);font-size:16px;transition:transform .2s, background .2s, color .2s;}
.share__btn[hidden]{display:none;}
.share__btn:hover{transform:translateY(-2px);color:#fff;background:var(--blue);}
.share__btn--whatsapp:hover{background:#1ebe5b;}
.share__btn--facebook:hover{background:#1877f2;}
.share__btn--x:hover{background:#1da1f2;}
.share__btn--linkedin:hover{background:#0a66c2;}
.share__btn--telegram:hover{background:#229ed9;}
.share__status{font-size:13px;color:#1b7a3a;font-weight:500;min-height:1em;}
.share--bottom{margin-top:34px;}

/* ---- Sumário, autora, serviço relacionado ---- */
.toc{background:#fff;border:1px solid var(--line);border-left:4px solid var(--blue);border-radius:12px;padding:20px 24px;margin:0 0 2em;}
.toc__title{font-weight:600;color:var(--blue-deep);margin:0 0 8px;font-size:15px;text-transform:uppercase;letter-spacing:.08em;}
.toc ol{margin:0;padding-left:1.3em;}
.toc li{margin:0 0 6px;font-size:15.5px;}
.toc a{text-decoration:none;}
.toc a:hover{text-decoration:underline;}
.author-box{display:flex;gap:18px;align-items:flex-start;margin:44px 0 0;padding:26px;background:#fff;border:1px solid var(--line);border-radius:16px;}
.author-box__avatar,.comment-avatar{flex:0 0 56px;width:56px;height:56px;border-radius:50%;background:var(--blue);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:600;font-size:18px;}
.author-box__name{font-weight:600;color:var(--blue-deep);margin:0 0 4px;}
.author-box__name span{display:block;font-weight:400;font-size:13px;color:var(--ink-soft);}
.author-box__bio{font-size:15px;color:var(--ink-soft);margin:0 0 8px;line-height:1.6;}
.author-box a{color:var(--blue);font-weight:500;font-size:14px;}
.servico-callout{margin:40px 0 0;padding:34px;background:var(--blue-deep);color:#fff;border-radius:18px;}
.servico-callout .eyebrow{color:#cfe0f0;}
.servico-callout .eyebrow::before{background:#cfe0f0;}
.servico-callout h2{color:#fff;font-size:clamp(22px,2.6vw,28px);margin:10px 0;}
.servico-callout p{color:#dbe6f2;margin:0 0 18px;}
.servico-callout .btn-primary{background:#fff;color:var(--blue-deep);}

/* ---- Comentários ---- */
.comments-area{margin-top:8px;}
.comments-title{font-size:24px;color:var(--blue-deep);margin:0 0 24px;}
.comment-list{list-style:none;margin:0 0 36px;padding:0;}
.comment-list .children{list-style:none;margin:0;padding-left:28px;border-left:2px solid var(--blue-tint);margin-left:26px;}
.comment-list>li{margin:0 0 22px;}
.comment-body{display:flex;gap:16px;padding:20px;background:#fff;border:1px solid var(--line);border-radius:14px;margin-bottom:14px;}
.comment-avatar{flex-basis:44px;width:44px;height:44px;font-size:15px;background:var(--blue-tint);color:var(--blue-deep);}
.comment-avatar.is-author{background:var(--blue);color:#fff;}
.comment-main{flex:1;min-width:0;}
.comment-meta{display:flex;flex-wrap:wrap;align-items:center;gap:4px 10px;margin-bottom:6px;font-size:14px;}
.comment-author{color:var(--ink);}
.comment-badge{background:var(--blue);color:#fff;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;padding:2px 9px;border-radius:999px;}
.comment-date{color:var(--ink-soft);font-size:13px;}
.comment-content{font-size:15.5px;line-height:1.7;color:var(--ink);}
.comment-content p{margin:0 0 .8em;}
.comment-awaiting{font-size:13.5px;color:#7a5a00;background:#fff8e1;border-radius:8px;padding:8px 12px;margin:0 0 10px;}
.comment-reply a{font-size:13.5px;font-weight:600;color:var(--blue);}
.comments-empty,.comments-closed{color:var(--ink-soft);}
.comment-respond{margin-top:12px;padding:28px;background:#fff;border:1px solid var(--line);border-radius:16px;}
.comment-reply-title{font-size:20px;color:var(--blue-deep);margin:0 0 12px;}
.comment-reply-title small a{font-size:13px;margin-left:10px;color:var(--blue);}
.comment-notes{font-size:13.5px;color:var(--ink-soft);margin:0 0 16px;}
.comment-form label{display:block;font-size:14px;font-weight:500;margin-bottom:6px;color:var(--ink);}
.comment-form input[type=text],.comment-form input[type=email],.comment-form textarea{width:100%;font:inherit;font-size:15px;padding:12px 14px;border:1px solid #c9c7bc;border-radius:10px;background:var(--cream);color:var(--ink);}
.comment-form input:focus,.comment-form textarea:focus{outline:3px solid #f2b600;outline-offset:1px;background:#fff;}
.comment-form p{margin:0 0 16px;}
.comment-form .comment-form-author,.comment-form .comment-form-email{display:inline-block;width:calc(50% - 8px);vertical-align:top;}
.comment-form .comment-form-author{margin-right:12px;}
.comment-form-cookies-consent{display:flex;gap:10px;align-items:flex-start;}
.comment-form-cookies-consent label{margin:0;font-weight:400;font-size:13.5px;color:var(--ink-soft);}
.comment-form-cookies-consent input{margin-top:4px;}
.required{color:#b3564a;}
.form-submit{margin:0;}
.comment-navigation,.comments-pagination{margin:0 0 28px;}
.comment-navigation .nav-links{display:flex;justify-content:space-between;gap:16px;font-size:14px;}

/* ---- responsivo ---- */
@media(max-width:1000px){
  .blog-grid{grid-template-columns:repeat(2,minmax(0,1fr));}
  .mn-carousel__item{flex-basis:calc((100% - 22px) / 2);}
  .servico__grid{grid-template-columns:1fr;gap:36px;}
  .servico__aside{position:static;}
}
@media(max-width:640px){
  .section-pad{padding:56px 0;}
  .page-hero{padding:40px 0 38px;}
  .blog-grid{grid-template-columns:1fr;}
  .mn-carousel__item{flex-basis:84%;}
  .blog-home{padding:72px 0;}
  .blog-home__head{flex-direction:column;align-items:flex-start;}
  .carousel-nav button{width:42px;height:42px;}
  .blog-search{padding-left:14px;}
  .blog-search__btn{padding:12px 18px;}
  .entry-content{font-size:16.5px;}
  .author-box{flex-direction:column;}
  .comment-body{padding:16px;gap:12px;}
  .comment-list .children{padding-left:14px;margin-left:12px;}
  .comment-form .comment-form-author,.comment-form .comment-form-email{width:100%;margin-right:0;display:block;}
  .comment-respond{padding:20px;}
  .blog-cats__arrow{display:none;}
  .cta-band__inner{flex-direction:column;align-items:flex-start;}
}

/* Áreas de atuação em carrossel */
.areas-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:22px;}
.areas-head .areas-intro{margin:0;flex:1;min-width:0;}
.mn-carousel--areas .mn-carousel__track{gap:18px;padding:8px 2px 26px;}
.mn-carousel--areas .mn-carousel__item{flex:0 0 calc((100% - 36px) / 3);}
.mn-carousel--areas .area-card{display:flex;flex-direction:column;width:100%;}
.mn-carousel--areas .area-card__more{margin-top:auto;padding-top:14px;}
@media(max-width:1100px){.mn-carousel--areas .mn-carousel__item{flex-basis:calc((100% - 18px) / 2);}}
@media(max-width:600px){.mn-carousel--areas .mn-carousel__item{flex-basis:84%;}.areas-head{flex-direction:column;}}